David Truslow 3x3:00/1:00r row
1,984m
Meters
9:00.0
Time
2:16.0
Pace
116
Calories
165
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,025m |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 110 |
January 13, 2018 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,984m | 2:16.0 | 139 | 777 | 25 | 165 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 162 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 165 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 168 |
| r41m |
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Workout Graph
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