David Truslow 6x500m/1:30r row
3,000m
Meters
12:54.2
Time
2:09.0
Pace
183
Calories
168
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 21:54.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 111 |
January 16, 2018 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 3,000m | 2:09.0 | 163 | 860 | 25 | 168 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 162 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | 167 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 168 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | 170 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | 171 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | 173 |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.