David Truslow 4x500m/1:00r row
2,000m
Meters
14:00.5
Time
3:30.1
Pace
121
Calories
161
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 18:00.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 111 |
January 16, 2018 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.5 | 2,000m | 3:30.1 | 38 | 429 | 20 | 161 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | 156 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 160 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 167 |
| 7:31.9 | 500m | 7:31.9 | 4 | 313 | 8 | 164 |
| r78m |
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Workout Graph
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4th interval bathroom break