David Truslow 10:00 row
2,257m
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
168
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 109 |
January 20, 2018 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 25 | 168 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | 157 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 165 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 169 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 173 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 176 |
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Workout Graph
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