David Truslow 2x500m/1:00r row
1,000m
Meters
4:12.3
Time
2:06.1
Pace
62
Calories
170
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:12.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 109 |
January 20, 2018 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 28 | 170 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | 168 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | 173 |
| r39m |
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Workout Graph
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