David Truslow 2x500m/1:00r row
1,000m
Meters
4:20.8
Time
2:10.4
Pace
60
Calories
168
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 6:20.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 109 |
January 20, 2018 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | 168 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | 166 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | 170 |
| r44m |
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Workout Graph
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