David Truslow 2x500m/1:00r row
1,000m
Meters
4:26.5
Time
2:13.2
Pace
59
Calories
165
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:26.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 109 |
January 20, 2018 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | 165 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | 163 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | 167 |
| r39m |
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Workout Graph
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