David Truslow 2x500m/1:00r row
1,000m
Meters
4:14.4
Time
2:07.2
Pace
61
Calories
173
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 6:14.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 109 |
January 29, 2018 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 28 | 173 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | 172 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | 175 |
| r43m |
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Workout Graph
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