David Truslow 6x500m/1:30r row
3,000m
Meters
13:04.2
Time
2:10.7
Pace
182
Calories
158
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 22:04.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 113 |
January 31, 2018 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,000m | 2:10.7 | 157 | 839 | 28 | 158 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | 154 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | 155 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | 157 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | 160 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 30 | 162 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | 165 |
| r116m |
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Workout Graph
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