David Truslow 6x500m/1:00r row
3,000m
Meters
13:36.1
Time
2:16.0
Pace
173
Calories
165
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 19:36.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 110 |
November 23, 2018 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.1 | 3,000m | 2:16.0 | 139 | 778 | 24 | 165 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 24 | 154 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 23 | 160 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | 163 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 167 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 171 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 178 |
| r115m |
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Workout Graph
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