David Truslow 6x500m/1:30r row
3,000m
Meters
13:31.3
Time
2:15.2
Pace
174
Calories
162
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 22:31.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 109 |
December 01, 2018 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.3 | 3,000m | 2:15.2 | 142 | 787 | 26 | 162 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | 154 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 158 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 162 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | 161 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 28 | 167 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | 170 |
| r130m |
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Workout Graph
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