David Truslow 1x500m/1:00r row
500m
Meters
2:09.4
Time
2:09.4
Pace
30
Calories
163
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 525m |
| Overall Time | 3:09.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 108 |
December 01, 2018 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | 163 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | 163 |
| r25m |
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Workout Graph
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