David Truslow 1x500m/1:00r row
500m
Meters
2:03.8
Time
2:03.8
Pace
32
Calories
169
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521m |
| Overall Time | 3:03.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 109 |
December 01, 2018 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | 169 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | 169 |
| r21m |
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Workout Graph
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