David Truslow 2x500m/1:00r row
1,000m
Meters
4:18.5
Time
2:09.2
Pace
61
Calories
175
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 6:18.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 109 |
December 19, 2018 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 27 | 175 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 28 | 171 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | 179 |
| r45m |
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Workout Graph
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