David Truslow 2x500m/1:00r row
1,000m
Meters
4:23.9
Time
2:11.9
Pace
60
Calories
167
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 6:23.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 106 |
December 21, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 29 | 167 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | 167 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | 168 |
| r45m |
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Workout Graph
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