David Truslow 1x500m/1:00r row
500m
Meters
2:09.1
Time
2:09.1
Pace
30
Calories
176
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 526m |
| Overall Time | 3:09.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 108 |
December 23, 2018 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | 176 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | 176 |
| r26m |
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Workout Graph
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