David Truslow 1x500m/1:00r row
500m
Meters
2:09.5
Time
2:09.5
Pace
30
Calories
172
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 526m |
| Overall Time | 3:09.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 108 |
December 23, 2018 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | 172 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | 172 |
| r26m |
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Workout Graph
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