David Truslow 1x500m/1:00r row
500m
Meters
2:10.4
Time
2:10.4
Pace
30
Calories
173
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 528m |
| Overall Time | 3:10.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 109 |
December 23, 2018 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 173 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 173 |
| r28m |
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Workout Graph
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