David Truslow 2x500m/1:00r row
1,000m
Meters
4:30.8
Time
2:15.4
Pace
58
Calories
169
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 6:30.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 110 |
April 02, 2019 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 25 | 169 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | 167 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | 172 |
| r43m |
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Workout Graph
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