David Truslow 2x500m/1:00r row
1,000m
Meters
4:34.7
Time
2:17.3
Pace
58
Calories
167
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:34.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 109 |
April 03, 2019 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 26 | 167 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | 164 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 171 |
| r39m |
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Workout Graph
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