David Truslow 6x500m/1:00r row
3,000m
Meters
13:58.5
Time
2:19.7
Pace
170
Calories
169
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 19:58.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 108 |
May 22, 2019 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,000m | 2:19.7 | 128 | 741 | 22 | 169 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 25 | 165 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | 169 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 | 171 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | 170 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 21 | 168 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | 171 |
| r113m |
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Workout Graph
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