David Truslow 4x3:00/1:00r row
2,565m
Meters
12:00.0
Time
2:20.3
Pace
146
Calories
160
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 16:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 107 |
May 26, 2019 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,565m | 2:20.3 | 127 | 735 | 23 | 160 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | 144 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 162 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 166 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | 169 |
| r53m |
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Workout Graph
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