David Truslow 4x500m/1:00r row
2,000m
Meters
9:31.6
Time
2:22.9
Pace
111
Calories
166
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 13:31.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 106 |
July 07, 2019 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 22 | 166 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | 162 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | 165 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 | 168 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | 171 |
| r78m |
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Workout Graph
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