David Truslow 2x500m/1:00r row
1,000m
Meters
4:31.9
Time
2:15.9
Pace
58
Calories
171
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 6:31.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 107 |
September 01, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 23 | 171 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 22 | 168 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 174 |
| r36m |
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Workout Graph
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