David Truslow 1x3000m/1:00r row
3,000m
Meters
15:22.6
Time
2:33.7
Pace
164
Calories
176
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 16:22.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 107 |
May 23, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.6 | 3,000m | 2:33.7 | 96 | 631 | 20 | 176 |
| 15:22.6 | 3,000m | 2:33.7 | 96 | 631 | 20 | 176 |
| r21m |
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Workout Graph
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