David Truslow 6x500m/1:00r row
3,000m
Meters
15:04.6
Time
2:30.7
Pace
161
Calories
147
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 21:04.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 106 |
May 26, 2020 23:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,000m | 2:30.7 | 102 | 651 | 21 | 147 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 21 | 140 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 20 | 142 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 21 | 148 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 21 | 148 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 22 | 152 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 23 | 156 |
| r134m |
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Workout Graph
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