David Truslow 5000m row
5,000m
Meters
25:00.0
Time
2:30.0
Pace
271
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 102 |
May 28, 2020 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,000m | 2:30.0 | 104 | 656 | 19 | 153 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 21 | 144 |
| 5:05.0 | 2,000m | 2:32.5 | 99 | 639 | 19 | 150 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 19 | 152 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 19 | 159 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 20 | 164 |
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Workout Graph
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