David Truslow 10x500m/1:00r row
5,000m
Meters
24:54.9
Time
2:29.4
Pace
270
Calories
156
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 34:54.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 102 |
May 28, 2020 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,000m | 2:29.4 | 105 | 660 | 22 | 156 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 22 | 147 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 22 | 153 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 22 | 155 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | 155 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 23 | 156 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 23 | 158 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 22 | 157 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 22 | 157 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 23 | 157 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 24 | 165 |
| r290m |
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Workout Graph
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