David Truslow 10x500m/1:00r row
5,000m
Meters
25:06.4
Time
2:30.6
Pace
269
Calories
156
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 35:06.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 107 |
May 31, 2020 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.4 | 5,000m | 2:30.6 | 102 | 652 | 24 | 156 |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 25 | 150 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 25 | 153 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 25 | 157 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | 156 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 | 157 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 23 | 153 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 24 | 159 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 25 | 159 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | 156 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 26 | 165 |
| r239m |
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Workout Graph
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