David Truslow 10x500m/1:00r row
5,000m
Meters
24:25.8
Time
2:26.5
Pace
273
Calories
165
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 34:25.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 106 |
June 06, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.8 | 5,000m | 2:26.5 | 111 | 682 | 25 | 165 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 26 | 157 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | 161 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 25 | 163 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 26 | 166 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 24 | 167 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 24 | 164 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | 164 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 25 | 165 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | 172 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 27 | 172 |
| r224m |
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Workout Graph
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