David Truslow 5000m row
5,000m
Meters
25:00.0
Time
2:30.0
Pace
272
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 107 |
June 07, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,000m | 2:30.0 | 104 | 656 | 23 | 155 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 24 | 143 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 23 | 152 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 24 | 157 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 23 | 158 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 25 | 168 |
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Workout Graph
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