David Truslow 10x500m/1:00r row
5,000m
Meters
24:49.9
Time
2:28.9
Pace
271
Calories
158
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 34:49.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 106 |
June 07, 2020 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.9 | 5,000m | 2:28.9 | 106 | 664 | 24 | 158 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 26 | 152 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | 153 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 24 | 156 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 25 | 159 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 26 | 161 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 25 | 161 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 24 | 159 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 24 | 159 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | 161 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 26 | 164 |
| r228m |
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Workout Graph
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