David Truslow 10x500m/1:00r row
5,000m
Meters
24:20.9
Time
2:26.0
Pace
272
Calories
156
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 34:20.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 106 |
June 09, 2020 23:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.9 | 5,000m | 2:26.0 | 112 | 686 | 25 | 156 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 25 | 144 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 | 153 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | 155 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | 156 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | 157 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 26 | 159 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 25 | 157 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | 159 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | 159 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | 164 |
| r215m |
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Workout Graph
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