David Truslow 5000m row
5,000m
Meters
24:14.6
Time
2:25.4
Pace
277
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 107 |
June 12, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 5,000m | 2:25.4 | 114 | 691 | 24 | 150 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 25 | 135 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 24 | 146 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 25 | 152 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 24 | 155 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.