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David Truslow 10x500m/1:00r row

5,000

Meters

23:28.6

Time

2:20.8

Pace

281

Calories

162

Heart Rate

Rest Distance195
Rest Time10:00.0
Overall Distance5,195
Overall Time33:28.6
Average Watts125
Calories Per Hour730
Stroke Rate26
Stroke Count627
Drag Factor107

June 13, 2020 10:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:28.6 5,000 2:20.8 125 730 26 162
2:24.7 500 2:24.7 116 697 25 149
2:19.5 500 2:19.5 129 743 26 161
2:21.5 500 2:21.5 124 725 26 163
2:21.2 500 2:21.2 124 727 26 163
2:25.8 500 2:25.8 113 688 26 161
2:20.3 500 2:20.3 127 736 27 167
2:19.2 500 2:19.2 130 746 27 167
2:19.3 500 2:19.3 129 745 27 163
2:19.9 500 2:19.9 128 739 27 164
2:17.2 500 2:17.2 136 766 27 165
r195

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