David Truslow 10x500m/1:00r row
5,000m
Meters
23:28.6
Time
2:20.8
Pace
281
Calories
162
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 33:28.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 107 |
June 13, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,000m | 2:20.8 | 125 | 730 | 26 | 162 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 25 | 149 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | 161 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 26 | 163 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 26 | 163 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 26 | 161 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | 167 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | 167 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 27 | 163 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 164 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | 165 |
| r195m |
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Workout Graph
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