David Truslow 5000m row
5,000m
Meters
23:58.3
Time
2:23.8
Pace
279
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 107 |
June 17, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 25 | 153 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 26 | 138 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 24 | 152 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 25 | 154 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 25 | 160 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 25 | 165 |
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Workout Graph
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