David Truslow 10x500m/1:00r row
5,000m
Meters
23:43.0
Time
2:22.3
Pace
279
Calories
155
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 33:43.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 106 |
June 17, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,000m | 2:22.3 | 121 | 718 | 27 | 155 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 27 | 149 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 27 | 151 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 27 | 152 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 26 | 153 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 27 | 154 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 27 | 157 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | 156 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 28 | 159 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 28 | 158 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 29 | 163 |
| r182m |
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Workout Graph
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