David Truslow 10x1000m/1:30r row
10,000m
Meters
47:46.9
Time
2:23.3
Pace
558
Calories
157
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,176m |
| Overall Time | 1:02:46.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
| Drag Factor | 106 |
June 18, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.9 | 10,000m | 2:23.3 | 119 | 708 | 25 | 157 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 25 | 143 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 25 | 153 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 26 | 155 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 25 | 158 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 26 | 157 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 25 | 159 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 25 | 159 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 25 | 159 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 25 | 162 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 26 | 167 |
| r176m |
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Workout Graph
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