David Truslow 20x1000m/1:30r row
20,000m
Meters
1:39:04.3
Time
2:28.6
Pace
1093
Calories
150
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 20,375m |
| Overall Time | 2:09:04.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 2539 |
| Drag Factor | 106 |
June 20, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:04.3 | 20,000m | 2:28.6 | 107 | 667 | 25 | 150 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 26 | 144 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 25 | 147 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 26 | 148 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 25 | 150 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 25 | 149 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 25 | 149 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 24 | 150 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 24 | 152 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 24 | 150 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 24 | 151 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 26 | 151 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 26 | 150 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 26 | 150 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 26 | 149 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 26 | 149 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 26 | 150 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 26 | 151 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 25 | 153 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 26 | 156 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 27 | 164 |
| r375m |
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Workout Graph
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