David Truslow 5000m row
5,000m
Meters
24:22.7
Time
2:26.2
Pace
277
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 106 |
July 01, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 5,000m | 2:26.2 | 112 | 684 | 22 | 152 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 23 | 143 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 23 | 151 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 22 | 156 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 22 | 155 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 22 | 157 |
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Workout Graph
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