David Truslow 5000m row
5,000m
Meters
24:18.3
Time
2:25.8
Pace
278
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 106 |
July 03, 2020 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.3 | 5,000m | 2:25.8 | 113 | 688 | 22 | 157 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 24 | 147 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 23 | 154 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 23 | 159 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 22 | 163 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 22 | 166 |
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Workout Graph
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