David Truslow 10x500m/1:00r row
5,000m
Meters
24:16.4
Time
2:25.6
Pace
273
Calories
155
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 34:16.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 106 |
July 03, 2020 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.4 | 5,000m | 2:25.6 | 113 | 689 | 22 | 155 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | 153 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 23 | 156 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 22 | 155 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 22 | 155 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 22 | 153 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 22 | 154 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 23 | 153 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | 158 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 23 | 154 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | 163 |
| r209m |
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Workout Graph
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