David Truslow v2000m/3:00r...2 row
3,500m
Meters
17:02.3
Time
2:26.0
Pace
194
Calories
162
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 23:02.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 107 |
July 05, 2020 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.3 | 3,500m | 2:26.0 | 112 | 686 | 23 | 162 | |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 23 | 162 | |
| r: 3:00 | 30m | ||||||
| 7:18.4 | 1,500m | 2:26.1 | 112 | 685 | 24 | 163 | |
| r: 3:00 | 18m | ||||||
| r48m |
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Workout Graph
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