David Truslow v2000m/3:00r...4 row
5,000m
Meters
23:15.5
Time
2:19.5
Pace
286
Calories
165
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 35:15.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 106 |
July 13, 2020 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.5 | 5,000m | 2:19.5 | 129 | 743 | 24 | 165 | |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 24 | 165 | |
| r: 3:00 | 21m | ||||||
| 6:59.0 | 1,500m | 2:19.6 | 128 | 742 | 24 | 165 | |
| r: 3:00 | 20m | ||||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 | 168 | |
| r: 3:00 | 16m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | 165 | |
| r: 3:00 | 23m | ||||||
| r80m |
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Workout Graph
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