David Truslow v2000m/3:00r...4 row
5,000m
Meters
23:41.8
Time
2:22.1
Pace
283
Calories
157
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 35:41.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 107 |
July 17, 2020 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.8 | 5,000m | 2:22.1 | 122 | 719 | 25 | 157 | |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 24 | 151 | |
| r: 3:00 | 16m | ||||||
| 7:00.7 | 1,500m | 2:20.2 | 127 | 736 | 26 | 160 | |
| r: 3:00 | 21m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 26 | 160 | |
| r: 3:00 | 18m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 27 | 157 | |
| r: 3:00 | 19m | ||||||
| r74m |
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Workout Graph
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