David Truslow v2000m/3:00r...4 row
5,000m
Meters
23:45.4
Time
2:22.5
Pace
282
Calories
155
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 35:45.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 106 |
July 22, 2020 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 25 | 155 | |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 24 | 150 | |
| r: 3:00 | 20m | ||||||
| 7:11.4 | 1,500m | 2:23.8 | 118 | 705 | 25 | 155 | |
| r: 3:00 | 21m | ||||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 26 | 158 | |
| r: 3:00 | 21m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | 158 | |
| r: 3:00 | 19m | ||||||
| r81m |
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Workout Graph
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