David Truslow v2000m/3:00r...4 row
5,000m
Meters
23:32.8
Time
2:21.2
Pace
284
Calories
158
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 35:32.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 107 |
July 23, 2020 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.8 | 5,000m | 2:21.2 | 124 | 727 | 24 | 158 | |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 24 | 155 | |
| r: 3:00 | 15m | ||||||
| 7:05.9 | 1,500m | 2:21.9 | 122 | 720 | 24 | 158 | |
| r: 3:00 | 20m | ||||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 26 | 162 | |
| r: 3:00 | 16m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 160 | |
| r: 3:00 | 21m | ||||||
| r72m |
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Workout Graph
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