David Truslow v2000m/3:00r...4 row
5,000m
Meters
23:23.1
Time
2:20.3
Pace
285
Calories
162
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 35:23.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 106 |
July 24, 2020 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.1 | 5,000m | 2:20.3 | 127 | 736 | 25 | 162 | |
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 25 | 156 | |
| r: 3:00 | 19m | ||||||
| 7:02.7 | 1,500m | 2:20.9 | 125 | 730 | 26 | 163 | |
| r: 3:00 | 20m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 27 | 165 | |
| r: 3:00 | 24m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | 167 | |
| r: 3:00 | 16m | ||||||
| r79m |
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Workout Graph
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