David Truslow 5x6:00/3:00r row
6,459m
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
157
Heart Rate
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 45:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 107 |
July 27, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,459m | 2:19.3 | 129 | 745 | 24 | 157 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 25 | 147 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 | 155 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 24 | 158 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 25 | 163 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 27 | 164 |
| r1,850m |
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Workout Graph
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