David Truslow 4,350m row
4,350m
Meters
20:00.0
Time
2:17.9
Pace
253
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
July 28, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2 x 10 min short intervals
Pre-set the monitor for a work time of 10:00 and a rest time of 4:00. Each interval alternate between 40 seconds fast rowing and 20 seconds easy rowing.